Noise

“For the most sensitive among us, the noise can be too much.” – Jim Carrey

If you’ve walked into a store and the music was so loud you couldn’t think, if you’ve had a stroke, you probably left. Or never went in at all.

Auditory and sensory overload is real.

Loud noise can impact your focus, mood, and cause stress, irritability, and anxiety.

This is not the “if it’s too loud, you’re too old” kind of noise.

This kind of noise exposure can NEGATIVELY impact your stroke recovery if you are exposed to it consistently. Look it up.

Your brain can’t keep up with the overwhelming amount of sensory information you are subjecting it to, and that makes it very difficult to communicate.

Two tips to help: Distance yourself from noise whenever possible. Wear earplugs to reduce the intensity.

Your other option is not to attend.

I enjoyed the Spring Football game again this year, because I sat in the area designated for the disabled. Sure, there was music, and the PA system and the band played—but it was outdoors, and the sound wasn’t overwhelming. 

The chairs had easy access to the exit, and in the third quarter, when my brain was ready for quiet, I went home.

If the noise is too much, say something. You don’t need to be uncomfortable.

If it’s a party, and you let your host know ahead of time, they can lower the volume to make it easier for you while you are there.

And if you can’t handle it, leave.

No one will blame you.